Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier ...

Sleep is a critical component for concussion recovery among kids, a new study reports.Limiting naps during the day a ...

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Read ahead to explore the science behind sleep movements, as the expert shares practical tips for parents, and reveals how these patterns help kids grow. According to Dr Madhavi Bharadwaj ...

More than 40 per cent of kids aged 5 to 17-years-old have a “problem” with their sleeping pattern, while 28 per cent of school-aged kids “usually or always” use screens in bed in the hour ...

A TikTok trend claims giving your baby a tablespoon or two of butter before bed will help them sleep better at night. “What if I told you my toddler was still waking up every 2 hours at almost 2 ...

“Of course, kids being kids, setting up this sort of consistent sleep routine can often be rather tricky,” he says, “especially if they’re stubborn or prone to excitable bursts of energy ...

It's now Sleep Awareness Week 2025! The National Sleep Foundation (founders of Sleep Awareness Week) has once again marked the occasion with its annual Sleep in America Poll. This year ...

says “creating a consistent and lasting sleep routine is essential for everyone in a household to get a good night’s rest”. “Of course, kids being kids, setting up this sort of consistent sleep ...