Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

You already know that balanced meals are a key part of healthy, sustainable weight loss. But that can be tricky when you're ...

We know avoiding large amounts of sugar can help us steer clear of certain health problems. But who doesn't love a sweet ...

This week’s roundup covers the FDA greenlighting next-gen proteins, General Mills targeting 55+ and GLP-1 consumers and ...