A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

It’s the Friday of Formula 1 weekend, and gun ranges across Austin are buzzing. Visitors from Europe, Canada and South ...

From amazing talent (the Nuggets) to chaos machines (the Pelicans), these are the squads you’ll actually enjoy watching.

How far can your NBA squad go this season? What if everything falls apart? Here are the best- and worst-case scenarios for all 30 teams. Best-case scenario: Trae Young is everything the Hawks imagined ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Lamar Jackson has returned to the practice field for the Baltimore Ravens after missing two games with a hamstring injury ...

Detroit Lions DE Aidan Hutchinson has a sack and forced fumble in 4 straight games, tying an NFL record since the league ...

The Washington Post’s annual rankings project the premier talents for the upcoming season. Where does your favorite player ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

In 2024, federal politicians marked the 10th anniversary of the deadly shooting on Parliament Hill that killed 24-year-old reservist Corporal Nathan Cirillo while he was guarding the Tomb of the ...