If you buy something through my links, I may earn a commission. Sneakers are an obvious choice for footwear when it co ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A MOTHER has revealed that she spends the entire day on the sofa and then does the school pick-up in her pyjamas. But Han, a ...

Don't forget that all the blood going to your feet comes from your core, and if that is cold, then your extremities will ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...