What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

If you buy something through my links, I may earn a commission. Athleisure is by far my most worn style week to week.

Don't forget that all the blood going to your feet comes from your core, and if that is cold, then your extremities will ...

Bombas opened its first brick-and-mortar location in New York City's West Village on Oct. 17. Stores will soon open in ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.