If you buy something through my links, I may earn a commission. Athleisure is one of my favorite types of styles becau ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A man was arrested in Manhattan after using socks to cover his license plate and avoid paying tolls at the Holland Tunnel, Port Authority police say. Police said Dwight Bartley drove through the ...

A MOTHER has revealed that she spends the entire day on the sofa and then does the school pick-up in her pyjamas. But Han, a ...

Don Haskins has another gym named after him. Benjamin High, the Texas school where Haskins began his Hall of Fame coaching career, christened its new facility the Don Haskins Gym. In a ceremony last ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...

A man was caught trying to ship over two dozen native Australian reptiles through the post office to Hong Kong, hidden in socks and shoes. A Chinese national, Zipeng Huang, in Australia was jailed ...

HORRY COUNTY, SC (WMBF) - One person was stabbed and shots were fired after a fight at a Myrtle Beach-area gym Tuesday night, according to officials. Horry County Public Information Officer Mikayla ...