What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

If you buy something through my links, I may earn a commission. Sneakers are an obvious choice for footwear when it co ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

PISGAH, Ala. (WHNT) — The Jackson County Sheriff’s Office says deputies are responding to reports that three people were hit by a truck in the Pisgah High School parking lot. Sheriff Rocky Harnen said ...

HORRY COUNTY, SC (WMBF) - One person was stabbed and shots were fired after a fight at a Myrtle Beach-area gym Tuesday night, according to officials. Horry County Public Information Officer Mikayla ...

PISGAH, Ala. (WAFF) - Two children and one adult were injured Tuesday night after they were hit by a car outside of the Pisgah High School gym. According to Jackson County Sheriff Rocky Harnen, the ...

The Middleton-Cross Plains School District will no longer ask students in a civics class to declare a political party affiliation as part of an assignment, following criticism from the conservative ...

Grab a pack of affordable socks on Amazon that you’ll wear with all of your ... Enjoy the ease of not having to rush home after the gym to change. Check out more leggings, pants, tops, sports bras, ...

Sports-related concussions (SRCs) typically occur when the brain is hyperthermic. Acute head-and-neck cooling should, therefore, reduce the brain’s metabolic demands, with the potential to improve ...