What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

If you buy something through my links, I may earn a commission. Sneakers are an obvious choice for footwear when it co ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

HORRY COUNTY, SC (WMBF) - One person was stabbed and shots were fired after a fight at a Myrtle Beach-area gym Tuesday night, according to officials. Horry County Public Information Officer Mikayla ...

The actor's leg injury last month pushed the film's pre-production to 2026. By Lexi Carson Associate Editor Henry Cavill is putting in the work to make a speedy recovery after he got injured during ...

Grab a pack of affordable socks on Amazon that you’ll wear with all of your ... Enjoy the ease of not having to rush home after the gym to change. Check out more leggings, pants, tops, sports bras, ...

A man was arrested in Manhattan after using socks to cover his license plate and avoid paying tolls at the Holland Tunnel, Port Authority police say. Police said Dwight Bartley drove through the ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

Don Haskins has another gym named after him. Benjamin High, the Texas school where Haskins began his Hall of Fame coaching career, christened its new facility the Don Haskins Gym. In a ceremony last ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on an exercise wheel for four weeks, stopped for four weeks and ran again for ...