Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Dr Wewege, of the University of New South Wales, said: "Analgesics such as paracetamol, ibuprofen, and codeine are widely ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...