Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

One of the most common complaints from people is about their sharp and shooting back pain at times, but it is also one of the ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...