If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...
Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...
Concerns are mounting over the phenomenon of "tech neck" among young smartphone users, prompting spine experts to call for ...
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Six common office habits that will give you back pain as you age
The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...
According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...
Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...
Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...
MotoGP: "Unfortunately crashing isn't the best way to start the weekend. I hope to recover for Saturday, certainly it's ...
Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...
Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.
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