Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...