‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...
BMJ Open Sport & Exercise Medicine

Evaluating the efficacy of a personalised sub-symptomatic exercise treatment programme for rehabilitation of military service members with persistent symptom…

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...