Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

After subpar showings in his last two times out, the iconic hero returns, seeking to rewrite the ending of his 'Survivor' ...

Country stores are iconic parts of New England’s landscape. But these nostalgic local businesses are facing some difficult ...

Brandi Glanville thanked a Beverly Hills plastic surgeon for her striking transformation following her nearly three-year health battle with a facial parasite.

A trainer breaks it down ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

In off-roading these days, driving a hardcore side-by-side comes awful damn close to the stupefying performance of full-blown ...

Landquip is the latest manufacturer to have a crack at exploiting the potential versatility of JCB’s Fastrac by converting it ...