In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our leg strength and endurance. With every beat of the song, we push ourselves ...

Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

A nationwide public health initiative is getting people around town for free, and you can take advantage of it too if you're visiting this underrated spot.

A man achieved stunning results after performing the 'One Punch Man' workout challenge for 100 days. A YouTuber has gained ...

After subpar showings in his last two times out, the iconic hero returns, seeking to rewrite the ending of his 'Survivor' ...

An 18-year-old was arrested at a Florida Walmart after he attempted to secretly camp out inside the store overnight as part ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...