"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

Glider hamstring curls focus on strengthening the hamstrings and improving flexibility. Lie on your back with both heels on ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

And how to use them to hit a deadlift PB ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...