Russell Orhii’s 821-pound squat sparked the usual debate. I watched the rep like a judge and a coach, focusing on depth, ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

We go over squat form plus variations to try.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...