Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Altoona Mirror

Mobility exercise vital as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

The nine exercises that are the WORST on your bones and joints - and top tips to ease the strain

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Vibration plates are the newest trend in fitness. Are they of any help though?

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this new fitness equipment, claiming that it helps in losing weight and ...
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‘I Used a Vibration Plate Every Day for 1 Week—These Are My Honest Thoughts on if It’s Worth It’

Find out if it's worth the buzz.
Fit&Well

A personal trainer says these are the five exercises you should start with if you’re new to working out

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...