Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.
Fitgurú on MSN

Bodyweight Squats: The Simple Exercise That Builds Strength, Mobility, and Injury Prevention

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.
Fitgurú on MSN

The lower-body exercise trainers swear by: Sumo squat into reverse lunge deadlift

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...
University of Utah Health

5 Training Tips for Running a Half Marathon or Marathon

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Doing stretches in your warm-up? Don’t.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...
Fit&Well on MSN

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout ...

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...