Plus, common mistakes to avoid.

Run faster and more efficiently with these moves.

Mark Harris from D1 Training talks the importance of strength training and good squat form.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

It's never too late to get strong.