With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...
If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Fitgurú on MSN
Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60
Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.
Fitgurú on MSN
No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core
Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...
Join Townhall VIP and use promo code FIGHT to receive 60% off your membership.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results