Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Plus, common mistakes to avoid.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Hopping right out of bed and dry brushing (among other things) is the new hot girl routine ...

From pro golfers like Jim Furyk and Matthew Wolff — who each have funky-looking swings — to "picture-perfect" golf swings ...