How to Do Bodyweight Squats to Build Power and Functional Strength

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

How Much Weight Should a Woman Be Able to Squat, Depending on Age?

Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be able to squat.

I did goblet squats every day for a month – the results surprised me

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every ...

I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...

How to use pause squats to break through training plateaus and build strong, muscular legs

Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some pe ...

Here’s Why Your Knees Hurt After Squats — and How to Fix It

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.
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What Happens If You Do Squats Every Day?

Squats are an excellent bodyweight exercise that requires no introduction. While primarily targeting the quadriceps, hamstrings, glutes, and calves, squats engage the core and back muscles to maintain ...

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on ...

Is Your Workout Routine Too Predictable?

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

I did goblet squats every day for a month – with surprising results

I did goblet squats every day for a month – the results surprised me - FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand ...