Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Plus, which is easier on joints.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Plus, exactly how to get results from whatever activity you love to do.

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...

The idea that ‘pounding the stairs’ might strengthen bones, especially for women over 40, “aligns with some broader ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

A busy schedule can make fitness challenging, but a well-structured 8-week walking plan can help. The plan emphasizes consulting a doctor, wearing proper shoes, and staying hydrated.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

A recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most ...