This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

I am writing to provide the Arizona Rangers’ side of the story regarding Senate Bill 1071, which would repeal statutory ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Jrue Holiday got a champion’s welcome in his return to Boston. The Trail Blazers guard received a big cheer when he was shown ...

Fayetteville Fire Station No. 4 was built on hope — now a consultant has a dramatic recommendation for what's next.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If your old mixer grinder struggles with daily grinding, it’s time for an upgrade. These top-rated mixers under 5000 offer better power and performance.| Technology News ...

While Vic Schaefer complained about the tough stretch the SEC gave his Texas Longhorns, South Carolina's Dawn Staley shrugged and said, "Bring it on." ...

Leadership changes within the West Virginia House of Delegates’ education committee include the appointment of Raleigh County ...

Two defense officials said infantry battalions of the Army’s 11th Airborne Division have been given prepare-to-deploy orders ...

While Trump and Machado's meeting was still going on, White House press secretary Karoline Leavitt called Venezuela's ...