5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

A fellow Spice Girl introduced Melanie C to the gym. Sporty Spice’s heavy lifts prove she never looked back

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Virtual Contrast Supervision To Change In 2026 After ACR & AAAAI Consensus

Las Vegas, NV / Syndication Cloud / January 23, 2026 / ContrastConnect The American College of Radiology (ACR) and the ...

UK citizens to be able to travel to China visa-free, Starmer announces in Beijing

Shadow home secretary Chris Philp accuses the government of trading "national security for economic crumbs off the Chinese table".
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If you want to stay independent into your 80s, maintain these 10 habits daily after 60

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...