Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Toned abs, without the sit-ups.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

In my entire gym and fitness career, I’ve probably racked up more hours in planks than I can count. Maybe even days. Want to activate your core? You plank. Want to help prevent lower back pain? Plank ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

British Athletics performance coach Tom Craggs explains how you can speed up ...