Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

In my entire gym and fitness career, I’ve probably racked up more hours in planks than I can count. Maybe even days. Want to activate your core? You plank. Want to help prevent lower back pain? Plank ...