Long days working from home, hunched over multiple screens, leave us little opportunity to move our muscles. Fight back with these simple exercises. We knew sitting all day was not a healthy lifestyle ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can ...

If you have a sedentary job working from home and need more time to exercise, check out Amazon’s deal on the Flexispot Exercise Bike Standing Desk. The TikTok sensation Flexispot exercise bike ...