Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...