When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort. A 45 minute walking session provides a gentle exercise that strengthens ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

There’s always been a debate about running vs cycling, which was taken a step further when a NYC-based plastic surgeon, in his now-viral video with over 12 million views, claimed that running long ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Japanese researchers have unveiled an "Interval Walking Training" method, potentially burning more fat than jogging. This technique involves alternating three minutes of brisk walking with three ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...