A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...