Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...