Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we’re still thinking about. “September is Healthy Aging Month!! So I am going ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Between recalls for ground cinnamon with high levels of lead and popular protein powders testing positive for the heavy metal ...

Some people might say that Hollywood is making strides in progressive representation. We're seeing more and more people of ...

Amy Schumer is snatched. The comedian shared a candid look at her weight loss journey, baring her toned stomach in a bathroom ...

A BBC Morning Live doctor has urged people over the age of 45 to ask their GP for one thing if they struggle to sleep.

For the last year, we tested more than 50 sweatpants across seasons, from brisk winter mornings to sunny summer eves. What ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.