The bodyweight moves packed a punch.

Get a strong, defined core with this at-home ab workout using just a dumbbell. Follow along for targeted exercises that tone your abs and strengthen your core, no gym required. #AbWorkout #CoreWorkout ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Daily snack ideas that support muscle, metabolism, and blood sugar for healthier weight management after sixty.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

Love vacationing with your dog but are stymied by the hunt for pet-friendly places to stay? We’ve been there. Even places ...

FOR three years, Angelica Ortiz was told to “just lose weight” when she visited doctors about her rapidly swelling belly. It swelled so badly that strangers congratulated her on her ...

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