However, after a while, let’s say six months to a year, if one partner is still dissatisfied, it may be time to STOP focusing ...

What would you recommend as a natural remedy for anxiety? Most days I have a feeling of nervousness in my tummy. I have been prescribed Prozac, but I want to come off it ...

THE DAD of a girl sexually assaulted by a migrant accidentally released from jail feared he would target more kids while free ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Hangovers trigger higher levels of anxiety, stress, guilt and sadness. Some people easily brush it off, while for others it’s ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or telling them not to worry.