As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young ...

A long term study shows childhood ADHD traits can increase physical health problems and disability by midlife.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

The results showed that different activities triggered distinct brain responses. Playing and walking with the dog increased ...

The founder of the retreat has not been publicly identified. However, reports state that his family operates a conventional ...

Sara Zeff Geber, an expert on solo aging, reframes the notion of aging in place to ‘aging in the right place.’ The challenge ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Bay Village City School District is inviting parents, grandparents and adult residents to kick off the new year with a focus ...