AUSTIN (KXAN) — For one hour on a recent Saturday morning, the gentle ripple of breathwork and affirmations trickle from Easley Boxing and Fitness in south Austin. Inside, instructor Frederika Easley ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

In mid-May 2022, I had the honor of testifying in Washington, DC before the Blue-Ribbon Commission on Correctional Officer health and wellness, thereby, addressing the mental health crisis among our ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

The modern juggling act of careers, relationships, and personal responsibilities creates unprecedented pressure on young adults. Now, a groundbreaking study published in Neurology reveals this chronic ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Trying to conceive can be emotionally demanding, especially when stress, anxiety, and family expectations weigh heavily. Yoga ...