Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Moon in the ninth house boosts luck and brings mental relief. Read love, career, money, health predictions, and remedies for ...

Get a detailed weekly horoscope, highlighting health, finances, family matters, career opportunities, education, and ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.

Let’s retire the idea that burnout is merely overwork. Let’s broaden our understanding to include blagony: the strain of ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Luxury Balinese women’s wellness retreat, Escape Haven, has launched what it says is the island’s first dedicated ‘Menopause Retreat’.

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Check zodiac-wise daily predictions for all 12 signs, including career, finance, health and relationships, by Acharya Indu Prakash.