Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

Moon in the ninth house boosts luck and brings mental relief. Read love, career, money, health predictions, and remedies for ...

Being alone on Valentine’s Day isn’t a failure—it’s a chance to choose yourself, care for your needs, and honor your story ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Want youthful, glowing skin at any age? Discover the 10 essential skincare habits that women with amazing skin over 50 swear ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...