Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Wake up with a clear mind, lady! The planets are here for you as you deal with career decisions, romantic encounters, or just ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

(By Dr. Snehal Kohale) Stress has become an integral part of our lives, particularly in the case of women, who have multiple ...

Monthly Shivratri forms a Shatru-Hanta Yoga for Leo women, bringing victory and financial relief. Health and stress ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...