The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

You practice quad stretches all the time in yoga, whether you’re aware that’s what you’re doing or not. But you might be more familiar with its opposite action, quad contraction--you know, that ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

The butterfly stretch is a seated hip opener that has immense benefits and is perfect for all levels, including beginners. It’s effective in relieving tightness in your hips and enhancing flexibility, ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Stretching and recovery are key to any exercise routine to prevent overuse injuries and excessive pain. If you are a runner, ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...