It’s not just for beginners, either.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

The proposal includes 12 affordable units, a mix of one-, two-, and three-bedroom units, plus two studios, and a two-level ...

Nature Institute to host Dungeons & Dragons class for grades 6-9 in Godfrey ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...