A Lagos medical outreach by philanthropist Razaq Okoya provided free healthcare, including vital cancer screenings, to over 1 ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

I want to know if walking can improve an enlarged prostate. Salman (by SMS) Yes, regular walking is beneficial for an enlarged prostate because it improves blood flow, reduces inflammation, and helps ...

Dr. Oz highlights the importance of daily stretching. He shares tips on how stretching can loosen hamstrings, open up your back, and improve your overall well-being. Flags ordered to fly at half-staff ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...