While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...