While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

“Stretching, loosening, strengthening and balancing techniques ... “This holistic approach addresses the complex challenges ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.