I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

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I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

EXCLUSIVE: Netflix is going all out with its video podcast push, adding another eight shows to its service. The streamer will ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

Ryan Holiday shares his strategies for effective reading, emphasizing quality over quantity and deep engagement with texts.