I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

Look, we know that hitting Jan. 1 means you’re resolving and detoxing and superfooding, and good for you. Eat those blueberries. But if you feel like you need a breather after a month of families, ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Celina Powell dropped a video that instantly set the internet on fire. The socialite and influencer shared an Instagram clip ...