It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual master. He has founded The Art of Living, present in 180 countries, known to empower individuals through its unique breathing techniques ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take ...

Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

MUMBAI-As jovial and happy-go-lucky as Bollywood star Archana Puran Singh is on screen, she is equally emotional and positive in real life. The actress, known for her quintessential laugh on The Kapil ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

FRESNO, CA – On December 7, the Human Rights Coalition of the Central Valley (HRCCV) hosted a special celebration at the Fresno State Library to honor Dr. Sudarshan Kapoor, founder and longtime leader ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. As winter deepens, low mood can shift from occasional blues to ...

New Delhi [India], January 1 (ANI): Mission Sudarshan Chakra, unveiled by Prime Minister Narendra Modi in 2025, marks a decisive step in India's journey towards strategic autonomy and self-reliance in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...