Sanjiv Sarin reveals how spirituality shaped his corporate career and personal growth. His memoir blends meditation practices ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few poses for strength and balance as well. The idea is to create space and ...

The human brain, as the seat of mental life—from the most complicated intellectual processes down to routine and unconscious bodily control—is necessarily enormously complex. The largest part of the ...